Im 2 Days Into College Brainrot

Amon Skres

less than a minute read

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27-01-2025

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It's only been two days back in the academic grind, and already the familiar symptoms of "college brainrot" are setting in. For those unfamiliar, it's not a clinically recognized condition (thankfully!), but rather a relatable phenomenon experienced by students everywhere. It's that overwhelming feeling of mental fog, the inability to focus, and the general sense of being overwhelmed by the sheer volume of information and tasks.

The Early Stages of Brainrot

The first signs are subtle. A slight difficulty concentrating during lectures. The sudden urge to scroll through social media instead of taking notes. The persistent feeling that you should be doing something, but the inability to pinpoint exactly what. This isn't laziness, but rather a manifestation of cognitive overload.

My brain feels like a hard drive nearing capacity. Every new lecture, every assigned reading, every email adds another file, slowly clogging up the system. Suddenly simple tasks, like remembering to grab a coffee or figuring out what to have for dinner, become monumental challenges. Prioritization feels impossible, everything seems equally urgent (and therefore, equally unimportant).

Coping Mechanisms (So Far)

I'm still in the early stages, so my coping strategies are admittedly basic. Hydration is key. Dehydration exacerbates cognitive impairment. Regular breaks are essential. Short, focused work sessions interspersed with movement and fresh air are far more productive than trying to power through. And finally, embracing the imperfection is critical. It's okay to not be perfect, to have off days, to feel overwhelmed. This is temporary.

The Long Road Ahead

The semester is long, and while the initial onslaught of information is intense, I know it's a challenge I can overcome. The key is to develop sustainable strategies for managing workload, maintaining mental well-being, and recognizing that the feeling of "brainrot" is temporary. It's a feeling, not a permanent condition.

This isn't a sob story, but a relatable experience for anyone facing the back-to-school blues. What are your strategies for navigating the initial weeks of the semester? Share your tips in the comments below!